1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 6% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 13.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 610 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beetroot
Cooked beetroot is a nutrient-packed root vegetable with a rich, earthy flavor and vibrant red-purple hue. Originating from the Mediterranean, it is widely used in global cuisines, from Eastern European borscht to Middle Eastern salads. This superfood is low in calories, cholesterol-free, and rich in essential nutrients, including fiber, folate, potassium, manganese, and vitamin C. Beetroot also contains natural nitrates, which support healthy blood pressure and enhance athletic performance by improving blood flow. Additionally, its antioxidants, like betalains, help fight inflammation and oxidative stress. While it offers numerous health benefits, its natural sugars mean it’s best enjoyed in moderation for those monitoring blood sugar levels. Cooked beetroot can be roasted, boiled, or steamed and is delicious in salads, soups, or as a side dish. Its distinctive sweetness and vibrant color make it both a versatile and nutritious addition to your diet.
