Cooked beetroot

Item Rating: 82/100

One cup of Cooked beetroot is around 236 grams and contains approximately 104 calories, 4 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.

Cooked Beetroot is a vibrant and nutritious root vegetable, packed with essential vitamins and minerals. Originating from the Mediterranean region, this versatile ingredient is a staple in various cuisines, from hearty borscht in Eastern Europe to refreshing salads in the Middle East. Rich in antioxidants, it supports heart health and boosts stamina. Plus, its natural sweetness makes it a delightful addition to dishes, whether roasted, boiled, or pureed. Enjoy the earthy flavors and health benefits of cooked beetroot as a delicious and colorful part of your meals!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	103.8889

Total Fat 0.4722g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 181.8056mg	0%
Total Carbohydrate 23.6111g	0%
Dietary Fiber 4.7222g	0%
Total Sugars 16.5278g
Protein 4.0139g	0%

Vitamin D 0IU	0%
Calcium 37.7778mg	0%
Iron 1.8889mg	0%
Potassium 720.1389mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.0%

Carbs: 82.3%