One cup of Cooked beetroot is around 136 grams and contains approximately 58.0 calories, 2.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Cooked Beetroot is a vibrant and nutritious root vegetable, packed with essential vitamins and minerals. Originating from the Mediterranean region, this versatile ingredient is a staple in various cuisines, from hearty borscht in Eastern Europe to refreshing salads in the Middle East. Rich in antioxidants, it supports heart health and boosts stamina. Plus, its natural sweetness makes it a delightful addition to dishes, whether roasted, boiled, or pureed. Enjoy the earthy flavors and health benefits of cooked beetroot as a delicious and colorful part of your meals!
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Nutrition Information
Calories |
58.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 518.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
