One cup of Cooked beefsteak tenderloin is around 135 grams and contains approximately 265 calories, 41.2 grams of protein, 11.1 grams of fat, and 0 grams of carbohydrates.
Cooked Beefsteak Tenderloin is a succulent cut of meat known for its tenderness and rich flavor. Originating from French cuisine, this premium steak is often seasoned simply with salt and pepper to highlight its natural taste. It's a great source of high-quality protein, iron, and essential vitamins, making it a nutritious choice for many diets. While it's relatively low in fat, moderation is key, as it can be calorie-dense. Enjoyed grilled, pan-seared, or oven-roasted, this dish is perfect for celebrations or a delightful weeknight dinner. Indulge in the melt-in-your-mouth experience of Beefsteak Tenderloin today!
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Nutrition Information
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.0 mg | 41% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 216 mcg | 1080% | |
| Calcium | 20 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 523 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
