Cooked beef shank
One cup of Cooked beef shank is around 236 grams and contains approximately 528 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Cooked Beef Shank is a hearty cut of meat known for its rich flavor and tender texture. Originating from various cuisines around the world, it’s particularly popular in Italian and French dishes, often braised to perfection. Packed with protein and essential vitamins like B12 and zinc, it supports muscle health and boosts immunity. While it does contain saturated fat, when enjoyed in moderation, it can be part of a balanced diet. Cooked Beef Shank is perfect for warming stews, savory soups, or standalone dishes that deliver both comfort and nourishment.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.7778 |
| Total Fat 27.7778g | 0% |
| Saturated Fat 11.1112g | 0% |
| Cholesterol 208.3333mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 63.8888g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.7778mg | 0% |
| Iron 5.8334mg | 0% |
| Potassium 750.0001mg | 0% |
Source of Calories