One cup of Cooked beef shank is around 238.1 grams and contains approximately 478.6 calories, 80.2 grams of protein, 15.1 grams of fat, and 0 grams of carbohydrates.
Cooked Beef Shank is a hearty cut of meat known for its rich flavor and tender texture. Originating from various cuisines around the world, it’s particularly popular in Italian and French dishes, often braised to perfection. Packed with protein and essential vitamins like B12 and zinc, it supports muscle health and boosts immunity. While it does contain saturated fat, when enjoyed in moderation, it can be part of a balanced diet. Cooked Beef Shank is perfect for warming stews, savory soups, or standalone dishes that deliver both comfort and nourishment.
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Nutrition Information
Calories |
478.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 152.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.2 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 1064.3 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
