1 serving (85 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beef
Cooked beef is a versatile protein-rich food enjoyed worldwide, often featured in cuisines ranging from American barbecue to French bourguignon and Korean bulgogi. It is rich in essential nutrients, including high-quality protein, iron, zinc, and B vitamins such as B12, which support energy production, immune function, and red blood cell formation. Typically, beef is sourced from cattle and may vary in flavor and texture depending on the cut and preparation method. While lean cuts like sirloin and tenderloin provide lower fat options, fattier cuts such as ribeye offer more marbling and flavor. Though beef can be a valuable part of a balanced diet, moderation is recommended due to its cholesterol and saturated fat content, which can contribute to heart health issues if consumed excessively. Incorporating vegetables, whole grains, or legumes alongside cooked beef can enhance its nutritional balance and make it a healthier meal choice.
