Cooked beef

Item Rating: 65/100

One cup of Cooked beef is around 236 grams and contains approximately 592 calories, 63 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Cooked Beef is a savory delight loved across the globe, originating from various cuisines such as American, Mexican, and Asian. This protein-rich dish features tender cuts of beef, seasoned and cooked to perfection, often accompanied by flavorful spices and herbs. High in essential nutrients like iron and B vitamins, cooked beef can be a healthy choice, providing energy and supporting muscle growth. However, it's important to enjoy it in moderation, as some cuts can be high in saturated fat. Whether grilled, roasted, or braised, cooked beef transforms any meal into a hearty experience.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	591.6666

Total Fat 36.389g	0%
Saturated Fat 14.1667g	0%
Polyunsaturated Fat g
Cholesterol 211.1112mg	0%
Sodium 147.2221mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.0556g	0%

Vitamin D 0IU	0%
Calcium 41.6668mg	0%
Iron 7.2222mg	0%
Potassium 883.3332mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%