Cooked beef mince

Item Rating: 61/100

One cup of Cooked beef mince is around 238 grams and contains approximately 595 calories, 62 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Cooked Beef Mince is a versatile and flavorful ingredient, made from finely ground beef, often sourced from lean cuts. It's a staple in various cuisines, from hearty spaghetti bolognese in Italian kitchens to savory tacos in Mexican homes. Packed with protein, it's a great source of essential nutrients like iron and B vitamins, supporting muscle growth and energy levels. While it does contain fat, choosing lean varieties can help keep it healthier. Whether you're making a comforting casserole or a quick stir-fry, cooked beef mince is sure to satisfy your cravings and elevate your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 42.8571mg	0%
Iron 6.1905mg	0%
Potassium 757.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 36.6%

Carbs: 0.0%