1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beef mince
Cooked beef mince is a versatile and flavorful ingredient made from finely ground beef, often cooked by frying or sautéing. It serves as a cornerstone in various cuisines, from Italian dishes like Bolognese sauce to Mexican tacos or British shepherd's pie. Rich in protein, iron, and essential B vitamins, beef mince supports muscle development, energy metabolism, and oxygen transport. However, its nutritional profile varies depending on the fat content; lean mince offers a healthier option with less saturated fat, while fattier cuts can contribute higher cholesterol levels. Pairing cooked beef mince with vegetables, legumes, and whole grains can help create balanced, nutrient-packed meals. Adaptable and widely enjoyed, it is a staple for home cooks seeking quick, hearty dishes. Opting for grass-fed beef adds potential benefits such as a higher omega-3 content and fewer additives, enhancing its nutritional value while aligning with sustainable eating practices.
