1 serving (100 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beef fillet steak
Cooked beef fillet steak is a premium cut known for its tenderness and rich flavor. Sourced primarily from the loin section of the cow, this steak is a staple in various cuisines, particularly Western dishes and French-inspired cooking. High in protein, it provides essential amino acids vital for muscle repair and growth. It’s also abundant in iron, zinc, and B vitamins, which support immune function and energy production. However, beef fillet steak can be high in saturated fat, depending on its preparation method, which may impact heart health if consumed excessively. Typically served grilled, pan-seared, or roasted, this lean cut can be paired with nutritious sides like steamed vegetables or whole grains for a balanced meal. Responsible sourcing and mindful portions make it a delicious and satisfying choice for occasional indulgence within a healthy diet plan.
