1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beef cubes
Cooked beef cubes are small, bite-sized pieces of beef that have been seasoned and prepared through methods like grilling, roasting, or braising. A staple in many global cuisines, they are often used in stews, stir-fries, and salads due to their versatility and rich flavor. Beef is a high-quality protein source that provides essential nutrients such as iron, zinc, and B vitamins, which support muscle growth, energy production, and overall health. However, it’s important to consider portion size and preparation methods, as beef can be high in saturated fat, which may impact heart health if consumed excessively. Choosing lean cuts and incorporating cooked beef cubes into balanced meals with plenty of vegetables can enhance its nutritional benefits while minimizing potential drawbacks. Whether part of a hearty meal or light dish, cooked beef cubes deliver satisfaction and nourishment to diverse diets.
