One cup of Cooked beef cubes is around 238.4 grams and contains approximately 468.9 calories, 68.9 grams of protein, 27.4 grams of fat, and 0 grams of carbohydrates.
Cooked Beef Cubes are tender, bite-sized pieces of beef that bring a hearty essence to any dish. Full of rich protein, these cubes are a staple in cuisines worldwide, from savory stews and stir-fries to classic beef bourguignon. Packed with essential nutrients like iron and B vitamins, they support muscle growth and overall health. However, be mindful of seasoning and cooking methods, as added fats and sodium can impact their nutritional value. Enjoy Cooked Beef Cubes for a delicious and satisfying meal that nourishes and delights!
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Nutrition Information
Calories |
468.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.4 mg | 72% | |
| Sodium | 198.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.9 g | 137% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 973.8 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
