1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beef chuck
Cooked beef chuck is a flavorful and versatile cut of beef primarily sourced from the shoulder of the cow. Common in hearty dishes like pot roast and stews, it’s celebrated in cuisines worldwide, including American, French, and Brazilian cooking. Rich in protein, iron, and essential B vitamins such as B6 and B12, it supports muscle growth, red blood cell production, and overall energy levels. While beef chuck is marbled with fat that enhances its rich taste, this can contribute to higher saturated fat content, so moderation is key for heart health. Braising or slow cooking are popular methods to tenderize its tough fibers and draw out its robust flavor. Pair cooked beef chuck with nutrient-rich vegetables for a balanced meal that combines indulgence with nutrition. Always check serving sizes, as its dense caloric profile can influence dietary goals when eaten frequently.
