Cooked beans with vegetables

Item Rating: 89/100

One cup of Cooked beans with vegetables is around 235 grams and contains approximately 176 calories, 12 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Cooked Beans With Vegetables is a vibrant and nutritious dish bursting with flavor. Featuring tender, protein-rich beans like black beans or chickpeas, this dish is complemented by a colorful medley of sautéed vegetables such as bell peppers, carrots, and spinach. Rooted in various cuisines, from Mediterranean to Latin American, it's a versatile choice for any meal. Packed with fiber, vitamins, and essential minerals, this dish supports heart health and digestion while providing a hearty, plant-based option. Enjoy it as a satisfying main or a wholesome side, perfect for any health-conscious eater!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 2.9412mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 23.7%

Carbs: 71.0%