One cup of Cooked beans with vegetables is around 200 grams and contains approximately 180 calories, 12 grams of protein, 1 grams of fat, and 30 grams of carbohydrates.
Cooked Beans With Vegetables is a vibrant and nutritious dish bursting with flavor. Featuring tender, protein-rich beans like black beans or chickpeas, this dish is complemented by a colorful medley of sautéed vegetables such as bell peppers, carrots, and spinach. Rooted in various cuisines, from Mediterranean to Latin American, it's a versatile choice for any meal. Packed with fiber, vitamins, and essential minerals, this dish supports heart health and digestion while providing a hearty, plant-based option. Enjoy it as a satisfying main or a wholesome side, perfect for any health-conscious eater!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 4.5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
