One cup of Cooked beans is around 228 grams and contains approximately 326.0 calories, 20.5 grams of protein, 1.5 grams of fat, and 59.8 grams of carbohydrates.
Cooked Beans are a versatile and nutritious staple found in cuisines worldwide. Packed with protein, fiber, and essential vitamins, they're a fantastic meat alternative that promotes heart health and aids digestion. From the comforting black beans of Latin America to the hearty chickpeas of the Mediterranean, each variety offers unique flavors and textures. Whether in a chili, salad, or as a side dish, cooked beans are low in fat and rich in antioxidants, making them an excellent choice for a balanced diet. Enjoy the delicious taste while nourishing your body!
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Nutrition Information
Calories |
326.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 20.5 g | 73% | |
| Sugars | 0.8 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.9 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 994.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
