1 serving (130 grams) contains 130 calories, 8.5 grams of protein, 0.5 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
240.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.7 mg | 0% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 1.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 925.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked beans
Cooked beans are a versatile and nutritious food, commonly featured in cuisines worldwide, from Mexican refried beans to Middle Eastern hummus and Indian dals. Beans, such as black beans, kidney beans, chickpeas, and lentils, are excellent sources of plant-based protein, fiber, and essential nutrients like folate, iron, magnesium, and potassium. Their high fiber content supports healthy digestion and can aid in managing blood sugar levels. Low in fat, beans contribute to heart health and may help lower cholesterol. While cooked beans are healthy staples, preparation methods can impact their nutritional profile; adding salt, fats, or sugars may reduce health benefits. Rich in antioxidants, they also play a role in fighting inflammation and supporting overall well-being. Whether as a main dish, side, or ingredient in soups and salads, cooked beans provide a satisfying, nutrient-rich addition to a balanced diet.
