Cooked bean sprouts
One cup of Cooked bean sprouts is around 250 grams and contains approximately 80 calories, 7.5 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Cooked Bean Sprouts are a vibrant addition to any dish, featuring tender, crunchy little sprouts packed with nutrients. Traditionally used in Asian cuisines, especially in stir-fries and soups, they offer a delightful texture and a mild, slightly nutty flavor. Rich in vitamins A, C, and K, as well as protein and dietary fiber, cooked bean sprouts are low in calories, making them a heart-healthy choice. Whether tossed into a salad or served as a side, these little gems bring a delicious crunch and a boost of wholesome goodness to your table.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 16.75g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 10g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.5mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 197.5mg | 0% |
Source of Calories