1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 117.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked bean sprouts
Cooked bean sprouts are a nutrient-packed ingredient commonly found in Asian cuisine, particularly Chinese, Korean, and Vietnamese dishes. These delicate, crunchy sprouts are harvested from mung beans and become tender with cooking while retaining their light, refreshing flavor. Rich in vitamins like Vitamin C and B vitamins, they also provide essential minerals such as potassium and magnesium. Bean sprouts are low in calories and fat, making them an excellent choice for weight-conscious diets. They are a good source of fiber, which supports digestion, and contain antioxidants that may help combat oxidative stress. However, proper cooking is essential to ensure food safety, as raw sprouts can carry a risk of bacterial contamination. Versatile and nutritious, cooked bean sprouts can be added to stir-fries, soups, salads, and spring rolls to enhance texture and health benefits. Their subtle flavor complements a wide range of dishes, making them a popular choice in global cuisines.
