One cup of Cooked bean sprouts is around 64 grams and contains approximately 95 calories, 5.9 grams of protein, 6.6 grams of fat, and 6.5 grams of carbohydrates.
Cooked Bean Sprouts are a vibrant addition to any dish, featuring tender, crunchy little sprouts packed with nutrients. Traditionally used in Asian cuisines, especially in stir-fries and soups, they offer a delightful texture and a mild, slightly nutty flavor. Rich in vitamins A, C, and K, as well as protein and dietary fiber, cooked bean sprouts are low in calories, making them a heart-healthy choice. Whether tossed into a salad or served as a side, these little gems bring a delicious crunch and a boost of wholesome goodness to your table.
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
