One cup of Cooked basmati rice with oil is around 200 grams and contains approximately 260 calories, 7.1 grams of protein, 4.8 grams of fat, and 50.4 grams of carbohydrates.
Cooked Basmati Rice With Oil is a fragrant, fluffy dish that originates from the Indian subcontinent. This long-grain rice is simmered to perfection and tossed with a touch of quality oil, enhancing its natural aroma and flavor. Rich in carbohydrates and low in fat, it provides a satisfying base for your meals while being easy to digest. Traditionally enjoyed with curries and grilled meats, this versatile rice can transform any dish. However, be mindful of the oil content; for a healthier option, consider using olive or coconut oil. Enjoy a taste of the East with every bite!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
