1 serving (150 grams) contains 210 calories, 4.0 grams of protein, 3.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked basmati rice with oil
Cooked basmati rice with oil is a simple yet flavorful dish often enjoyed across various cuisines, particularly Indian and Middle Eastern. Basmati rice, known for its long grains and aromatic fragrance, is cooked and lightly coated with oil to enhance its texture and taste. The oil adds richness and prevents the rice from sticking, making it a versatile side dish or base for savory recipes. Nutritionally, basmati rice is a good source of carbohydrates, offering energy and minimal fat when prepared without excess oil. However, the type and quantity of oil used play a key role in its health profile—healthy oils like olive or avocado oil can add beneficial fats, while excessive or less healthy oils may contribute unnecessary calories. Overall, cooked basmati rice with oil is a satisfying option that balances nutritional value with flavor when consumed in moderation.
