One cup of Cooked basmati rice is around 158 grams and contains approximately 182 calories, 3.2 grams of protein, 0.2 grams of fat, and 41.5 grams of carbohydrates.
Cooked Basmati Rice is a long-grain variety, known for its delicate fragrance and fluffy texture. Originating from the foothills of the Himalayas, this rice is a staple in Indian and Middle Eastern cuisines. Packed with essential nutrients, it is low in fat and gluten-free, making it a healthier choice for many. With a glycemic index lower than many other rice varieties, it can provide sustained energy and help in blood sugar management. Perfect as a side dish or as a base for curries and stir-fries, Cooked Basmati Rice is not just delicious but also a wholesome addition to your diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
