1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked basmati rice
Cooked Basmati Rice is a flavorful, aromatic rice variety originating from the Indian subcontinent, widely celebrated in South Asian and Middle Eastern cuisines. Known for its long, slender grains and distinct, nutty taste, it pairs well with curries, stews, and grilled dishes. Nutritionally, basmati rice is a good source of carbohydrates, providing energy with minimal fat. It contains essential nutrients like B vitamins, including thiamine, which supports metabolism and overall energy production. Some versions, like brown basmati rice, offer dietary fiber, aiding digestion and blood sugar regulation. While lower in glycemic index compared to other rice types, white basmati may still impact blood sugar levels and should be consumed in moderation by individuals managing diabetes or weight. Naturally gluten-free, it accommodates various dietary needs, making it a versatile and health-conscious choice when eaten as part of a balanced meal.
