One cup of Cooked basmati is around 200 grams and contains approximately 242.6 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Cooked Basmati is a fragrant, long-grained rice hailing from the foothills of the Himalayas. This aromatic rice is celebrated in Indian and Middle Eastern cuisines, where its nutty flavor and fluffy texture enhance a variety of dishes. Rich in essential nutrients, Cooked Basmati is low in fat and has a lower glycemic index than many other rice varieties, making it a healthy choice for managing blood sugar levels. It pairs beautifully with curries, stews, or simply as a side, offering both satisfaction and nourishment with every bite.
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Nutrition Information
Calories |
242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 10% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 64 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
