1 serving (150 grams) contains 182 calories, 5.2 grams of protein, 0.6 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked basmati
Cooked basmati rice is a long-grain, aromatic variety originating from the Indian subcontinent and widely used in South Asian, Middle Eastern, and Persian cuisines. Known for its distinct nutty flavor and fluffy texture, basmati rice is a staple in dishes like biryanis, pilafs, and curries. Nutritionally, it provides a good source of energy from carbohydrates and is naturally low in fat and cholesterol. It contains small amounts of protein, vitamins, and minerals, including magnesium and B vitamins. Due to its lower glycemic index compared to other types of rice, it can be a better choice for managing blood sugar levels. However, if cooked with excessive oils or rich ingredients, its health benefits may diminish. When enjoyed in moderation as part of a balanced diet, cooked basmati offers a fragrant and wholesome grain option with global culinary appeal.
