Cooked basmati
Item Rating: 75/100
One cup of Cooked basmati is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.
Cooked Basmati is a fragrant, long-grained rice hailing from the foothills of the Himalayas. This aromatic rice is celebrated in Indian and Middle Eastern cuisines, where its nutty flavor and fluffy texture enhance a variety of dishes. Rich in essential nutrients, Cooked Basmati is low in fat and has a lower glycemic index than many other rice varieties, making it a healthy choice for managing blood sugar levels. It pairs beautifully with curries, stews, or simply as a side, offering both satisfaction and nourishment with every bite.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 50.44g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.1g | |
| Protein 7.08g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 70mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.0%
Carbs: 85.2%