One cup of Cooked basamati rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50.4 grams of carbohydrates.
Cooked Basamati Rice is a fragrant, long-grain rice originating from the foothills of the Himalayas. Renowned for its delicate aroma and fluffy texture, it elevates dishes in Indian and Middle Eastern cuisines. Rich in essential vitamins and minerals, Basamati Rice is gluten-free and low in fat, making it a great choice for a wholesome diet. Its high fiber content aids digestion while providing a satisfying base for curries and stir-fries. Enjoy it as a side dish or as the star of a delicious rice pilaf. Savor the taste of tradition with every bite!
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
