Nutrition Facts for Cooked basamati rice
Image of Cooked basamati rice

Cooked basamati rice

Item Rating: 75/100

One cup of Cooked basamati rice is around 200 grams and contains approximately 242 calories, 7.1 grams of protein, 0.8 grams of fat, and 50 grams of carbohydrates.

Cooked Basamati Rice is a fragrant, long-grain rice originating from the foothills of the Himalayas. Renowned for its delicate aroma and fluffy texture, it elevates dishes in Indian and Middle Eastern cuisines. Rich in essential vitamins and minerals, Basamati Rice is gluten-free and low in fat, making it a great choice for a wholesome diet. Its high fiber content aids digestion while providing a satisfying base for curries and stir-fries. Enjoy it as a side dish or as the star of a delicious rice pilaf. Savor the taste of tradition with every bite!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 242
Total Fat 0.76g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 50.44g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.16g
Protein 7.08g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 0.4mg 0%
Potassium 70mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 12.0%
Carbs: 85.2%