1 serving (150 grams) contains 182 calories, 5.2 grams of protein, 0.6 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked basamati rice
Cooked basmati rice is a fragrant, long-grain rice variety originating from South Asia, commonly used in Indian, Pakistani, and Middle Eastern cuisines. Known for its delicate flavor and non-sticky texture, basmati rice is a versatile staple that pairs well with curries, grilled meats, and vegetable dishes. Nutritionally, it provides a good source of carbohydrates, offering the body quick and sustained energy. It is naturally low in fat, cholesterol-free, and gluten-free, making it suitable for a variety of diets. White basmati rice has a moderate glycemic index compared to other white rice varieties, while the whole-grain (brown) version is higher in fiber, vitamins, and minerals, promoting better digestion and heart health. However, serving portions should be balanced, as excess consumption can contribute to calorie overload. Ideal for a light and flavorful base, cooked basmati rice remains a global favorite for its unique taste and adaptability.
