1 serving (100 grams) contains 123 calories, 2.3 grams of protein, 0.4 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.4 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked barley
Cooked barley is a versatile whole grain known for its chewy texture and nutty flavor. Originating from ancient civilizations, barley has been a staple in Middle Eastern, Mediterranean, and Asian cuisines. Packed with essential nutrients, it is an excellent source of dietary fiber, particularly beta-glucan, which supports healthy digestion and helps regulate cholesterol levels. Barley is also rich in vitamins and minerals, including selenium, magnesium, and B vitamins, and provides a good amount of plant-based protein. Low in fat and free of cholesterol, cooked barley has a moderate glycemic index, making it a heart-healthy choice for sustained energy. However, those sensitive to gluten should avoid barley, as it contains gluten. Whether used in soups, salads, or side dishes, cooked barley adds nutrition and satisfying texture to meals while promoting overall wellness.
