One cup of Cooked barley is around 157 grams and contains approximately 193.0 calories, 3.5 grams of protein, 0.7 grams of fat, and 44.3 grams of carbohydrates.
Cooked Barley is a nutritious whole grain, rich in fiber, vitamins, and minerals. Originating from the ancient Middle East, barley has been a staple in various cuisines worldwide. Its nutty flavor and chewy texture make it a versatile addition to salads, soups, and grain bowls. Packed with antioxidants and essential nutrients, cooked barley supports heart health, aids digestion, and helps maintain a healthy weight. Low in calories yet high in satisfaction, it’s a delicious choice for anyone looking to enhance their diet with wholesome grains.
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 146.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
