One cup of Cooked baked beans is around 254 grams and contains approximately 239 calories, 7 grams of protein, 0.9 grams of fat, and 54.6 grams of carbohydrates.
Cooked Baked Beans are a hearty and comforting dish, traditionally made with tender navy beans simmered in a rich, savory sauce of tomatoes, brown sugar, and a hint of smoky bacon. This classic staple has roots in American cuisine, often enjoyed at barbecues and picnics. Packed with protein and fiber, baked beans are a nutritious choice that can support digestive health. However, be mindful of added sugars and sodium in some recipes. With their delicious flavor and satisfying texture, Cooked Baked Beans are not just a side dish—they're a beloved favorite that brings warmth to any meal.
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Nutrition Information
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 54.6 g | 19% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 26.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
