1 serving (130 grams) contains 119 calories, 5.5 grams of protein, 0.5 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
216.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.7 mg | 41% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.3 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 703.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked baked beans
Cooked baked beans are a popular dish made from white beans, traditionally navy beans, slow-cooked in a savory, slightly sweet sauce often containing tomatoes, molasses, brown sugar, and spices. Originating in Native American cuisine and adapted by early colonial settlers, baked beans are now a staple in both American and British traditions, commonly served as a breakfast side or barbecue accompaniment. Nutritionally, baked beans are a good source of protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. The inclusion of beans makes them heart-healthy and supportive of digestion. However, depending on the recipe, they may contain added sugars and sodium, which can be less beneficial in excess. Choosing recipes or canned varieties with reduced sugar and salt can make them a more health-conscious option while retaining their rich and comforting flavor.
