Cooked bacon strips

Cooked bacon strips

Breakfast

Item Rating: 35/100

1 serving (8 grams) contains 43 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.

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1303.0
calories
87.9
protein
3.0
carbohydrates
100
fat

Nutrition Information

1 cup (242.4g)
Calories
1303.0
% Daily Value*
Total Fat 100 g 128%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 0 g
Cholesterol 272.7 mg 90%
Sodium 4151.5 mg 180%
Total Carbohydrates 3.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 87.9 g 175%
Vitamin D 0 mcg 0%
Calcium 30.3 mg 2%
Iron 3.0 mg 16%
Potassium 1303.0 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.9%
27.8%
71.2%
Fat: 900 cal (71.2%)
Protein: 351 cal (27.8%)
Carbs: 12 cal (0.9%)

About Cooked bacon strips

Cooked bacon strips are a versatile and flavorful food often associated with American cuisine but enjoyed globally. Typically made from pork belly, bacon is cured with salt, sugar, and occasionally other seasonings before being sliced and cooked to crispy or chewy perfection. Rich in protein and essential B vitamins, bacon provides energy and supports muscle maintenance. However, its high fat content—primarily saturated fat—and significant sodium levels should be consumed in moderation to avoid health concerns like high blood pressure and elevated cholesterol. Though delicious, bacon is calorie-dense and often considered a treat rather than a staple food. Perfect as a breakfast side, topping for salads, or ingredient in sandwiches, its smoky, savory taste adds depth to any dish. When choosing bacon, look for nitrate-free or uncured options to reduce exposure to preservatives. Enjoy responsibly as part of a balanced diet.