1 serving (8 grams) contains 43 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.
Calories |
1303.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 100 g | 128% | |
Saturated Fat | 33.3 g | 166% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 272.7 mg | 90% | |
Sodium | 4151.5 mg | 180% | |
Total Carbohydrates | 3.0 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 87.9 g | 175% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.3 mg | 2% | |
Iron | 3.0 mg | 16% | |
Potassium | 1303.0 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooked bacon strips are a versatile and flavorful food often associated with American cuisine but enjoyed globally. Typically made from pork belly, bacon is cured with salt, sugar, and occasionally other seasonings before being sliced and cooked to crispy or chewy perfection. Rich in protein and essential B vitamins, bacon provides energy and supports muscle maintenance. However, its high fat content—primarily saturated fat—and significant sodium levels should be consumed in moderation to avoid health concerns like high blood pressure and elevated cholesterol. Though delicious, bacon is calorie-dense and often considered a treat rather than a staple food. Perfect as a breakfast side, topping for salads, or ingredient in sandwiches, its smoky, savory taste adds depth to any dish. When choosing bacon, look for nitrate-free or uncured options to reduce exposure to preservatives. Enjoy responsibly as part of a balanced diet.