1 serving (28 grams) contains 131 calories, 9.5 grams of protein, 9.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 123.8 mg | 41% | |
| Sodium | 2100 mg | 91% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 13.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked bacon
Cooked bacon is a popular, savory ingredient made from pork belly or back cuts that are cured, smoked, and then fried, baked, or grilled to achieve its distinctive crispy texture and rich flavor. Originating from European cuisines, bacon has become a staple in breakfast dishes, sandwiches, and salads worldwide. Nutritionally, bacon is high in protein and contains essential vitamins and minerals like B vitamins, zinc, and phosphorus. However, it is also high in saturated fat, sodium, and calories, which can contribute to cardiovascular concerns if consumed excessively. Moderation is key, as its small serving size can still enhance meals while providing energy and flavor. Healthier options include reduced-sodium or turkey bacon alternatives. Despite its indulgent profile, bacon remains a cherished addition to countless recipes, offering both complexity and comfort in its taste.
