One cup of Cooked baby spinach is around 180 grams and contains approximately 41.4 calories, 5.4 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
Cooked Baby Spinach is a vibrant and tender green vegetable, packed with essential nutrients. Originating from Mediterranean cuisine, this superfood is rich in vitamins A, C, and K, as well as iron and antioxidants, promoting healthy skin and boosting your immune system. Whether sautéed with garlic, steamed, or added to soups, its mild flavor enhances a variety of dishes while providing a low-calorie, nutrient-dense option. Enjoying cooked baby spinach can support heart health and bone strength, making it a deliciously healthy choice for any meal!
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Nutrition Information
Calories |
41.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 244.8 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 838.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
