Cooked baby spinach

Item Rating: 87/100

One cup of Cooked baby spinach is around 240 grams and contains approximately 55 calories, 7.1 grams of protein, 0.9 grams of fat, and 9 grams of carbohydrates.

Cooked Baby Spinach is a vibrant and tender green vegetable, packed with essential nutrients. Originating from Mediterranean cuisine, this superfood is rich in vitamins A, C, and K, as well as iron and antioxidants, promoting healthy skin and boosting your immune system. Whether sautéed with garlic, steamed, or added to soups, its mild flavor enhances a variety of dishes while providing a low-calorie, nutrient-dense option. Enjoying cooked baby spinach can support heart health and bone strength, making it a deliciously healthy choice for any meal!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	55.2

Total Fat 0.936g	0%
Saturated Fat 0.144g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 168mg	0%
Total Carbohydrate 9g	0%
Dietary Fiber 5.76g	0%
Total Sugars 1.008g
Protein 7.128g	0%

Vitamin D 0IU	0%
Calcium 326.4mg	0%
Iron 8.568mg	0%
Potassium 1118.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 39.1%

Carbs: 49.4%