1 serving (150 grams) contains 130 calories, 3.2 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked baby gold potatoes
Cooked Baby Gold Potatoes are a versatile and nutrient-rich addition to meals, often enjoyed in cuisines worldwide. These petite potatoes, originating from golden potato varieties, have a naturally creamy texture and mild, buttery flavor when cooked. Rich in fiber, potassium, and vitamin C, they support digestive health, heart function, and immune strength. Additionally, their carbohydrate content provides a great energy source. When prepared simply—boiled, roasted, or steamed—they remain low in calories and fat, making them a wholesome choice for balanced diets. However, preparation methods like frying or adding heavy toppings, such as cream or cheese, can increase fat and calorie counts. Loved for their adaptability and nutritional benefits, Baby Gold Potatoes complement countless dishes while catering to various dietary preferences.
