1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132 mg | 5% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked baby carotts
Cooked baby carrots are a nutritious and versatile vegetable often featured in various global cuisines, including American, European, and Asian dishes. These small, sweet carrots, typically steamed, boiled, roasted, or sautéed, are packed with essential nutrients such as vitamin A, vitamin K, fiber, and antioxidants like beta-carotene, which contributes to their vibrant orange color. Their natural sweetness makes them appealing to all ages, while their smooth texture ensures easy digestion. Low in calories and fat, cooked baby carrots are an excellent choice for those seeking a health-conscious side dish. However, the health benefits can be diminished if they are heavily glazed with sugar or butter during preparation, which adds extra calories and fats. Enjoy them seasoned with herbs or spices to maintain their nutritional value and enhance their flavor. Perfect for meals or snacks, cooked baby carrots provide a delicious way to support eye health, immunity, and overall wellness.
