Cooked aubergine

Item Rating: 85/100

One cup of Cooked aubergine is around 250 grams and contains approximately 88 calories, 2.1 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.

Cooked Aubergine is a delightful dish made from tender, roasted eggplants, celebrated for their rich, creamy texture and smoky flavor. Originating from Mediterranean cuisine, this vibrant vegetable is often infused with garlic, olive oil, and spices, enhancing its natural taste. Packed with essential nutrients, cooked aubergine is low in calories and high in fiber, making it a heart-healthy choice. Plus, it's a great source of antioxidants, promoting overall wellness. Enjoy it as a versatile ingredient in ratatouille, dips, or simply as a side dish that adds both flavor and nutrition to your meals.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 0.575g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 21.825g	0%
Dietary Fiber 6.25g	0%
Total Sugars 8g
Protein 2.075g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 0.625mg	0%
Potassium 307.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 8.2%

Carbs: 86.6%