One cup of Cooked aubergine is around 235.7 grams and contains approximately 83.3 calories, 2.0 grams of protein, 0.5 grams of fat, and 20.5 grams of carbohydrates.
Cooked Aubergine is a delightful dish made from tender, roasted eggplants, celebrated for their rich, creamy texture and smoky flavor. Originating from Mediterranean cuisine, this vibrant vegetable is often infused with garlic, olive oil, and spices, enhancing its natural taste. Packed with essential nutrients, cooked aubergine is low in calories and high in fiber, making it a heart-healthy choice. Plus, it's a great source of antioxidants, promoting overall wellness. Enjoy it as a versatile ingredient in ratatouille, dips, or simply as a side dish that adds both flavor and nutrition to your meals.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 290 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
