Cooked atlantic salmon

Item Rating: 70/100

One cup of Cooked atlantic salmon is around 237 grams and contains approximately 565 calories, 60 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.

Cooked Atlantic Salmon is a culinary delight that marries rich flavor with nutritional benefits. Hailing from the chilly waters of the Atlantic Ocean, this fish is renowned in various cuisines, from savory Mediterranean dishes to classic American favorites. Packed with omega-3 fatty acids, it's excellent for heart health and supports brain function. High in protein, this succulent salmon fillet is also a good source of vitamins D and B12. With its tender, flaky texture and vibrant color, Cooked Atlantic Salmon isn’t just delicious; it’s a wholesome addition to any meal. Enjoy it grilled, baked, or pan-seared for a truly delightful experience.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	564.6154

Total Fat 33.8461g	0%
Saturated Fat 7.5384g	0%
Polyunsaturated Fat g
Cholesterol 167.6923mg	0%
Sodium 167.6923mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.0001g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.5386mg	0%
Potassium 1106.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 44.1%

Carbs: 0.0%