1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked atlantic salmon
Cooked Atlantic Salmon is a flavorful fish widely enjoyed in global cuisines, particularly prevalent in American, Scandinavian, and Japanese dishes. This rich, pink-hued seafood is a powerhouse of nutrition, offering high-quality protein and essential omega-3 fatty acids that support heart health, brain function, and inflammation reduction. A single serving is packed with vitamins such as B12, D, and selenium, critical for energy production and immune support. Atlantic salmon is often baked, grilled, or pan-seared to retain its moisture and robust flavor. While healthy overall, be mindful of preparation methods; frying or incorporating high-fat sauces may increase calorie and fat content. Sustainably-sourced salmon ensures environmental friendliness, appealing to eco-conscious dietary choices. Its well-rounded nutrient profile makes it a popular staple for those seeking a balanced and nourishing meal.
