One cup of Cooked atlantic salmon is around 236.1 grams and contains approximately 484.2 calories, 51.9 grams of protein, 29.3 grams of fat, and 0 grams of carbohydrates.
Cooked Atlantic Salmon is a culinary delight that marries rich flavor with nutritional benefits. Hailing from the chilly waters of the Atlantic Ocean, this fish is renowned in various cuisines, from savory Mediterranean dishes to classic American favorites. Packed with omega-3 fatty acids, it's excellent for heart health and supports brain function. High in protein, this succulent salmon fillet is also a good source of vitamins D and B12. With its tender, flaky texture and vibrant color, Cooked Atlantic Salmon isn’t just delicious; it’s a wholesome addition to any meal. Enjoy it grilled, baked, or pan-seared for a truly delightful experience.
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Nutrition Information
Calories |
484.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.0 mg | 49% | |
| Sodium | 142.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 904.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
