One cup of Cooked asparagus is around 180 grams and contains approximately 40 calories, 4.3 grams of protein, 0.4 grams of fat, and 7.5 grams of carbohydrates.
Cooked Asparagus is a vibrant green vegetable known for its tender spears and delicate flavor. Originating from the Mediterranean, this versatile dish can complement a variety of cuisines, from Italian to Asian. Packed with vitamins A, C, E, and K, asparagus is rich in antioxidants and is a great source of fiber, promoting digestive health. Additionally, it is low in calories, making it an excellent choice for those looking to maintain a healthy diet. Whether sautéed, steamed, or roasted, cooked asparagus adds both nutrition and a pop of color to any meal.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 271.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
