Cooked asparagus

Item Rating: 87/100

One cup of Cooked asparagus is around 150 grams and contains approximately 33 calories, 3.6 grams of protein, 0.3 grams of fat, and 6.2 grams of carbohydrates.

Cooked Asparagus is a vibrant green vegetable known for its tender spears and delicate flavor. Originating from the Mediterranean, this versatile dish can complement a variety of cuisines, from Italian to Asian. Packed with vitamins A, C, E, and K, asparagus is rich in antioxidants and is a great source of fiber, promoting digestive health. Additionally, it is low in calories, making it an excellent choice for those looking to maintain a healthy diet. Whether sautéed, steamed, or roasted, cooked asparagus adds both nutrition and a pop of color to any meal.

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	33

Total Fat 0.3g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 6.15g	0%
Dietary Fiber 3.15g	0%
Total Sugars 1.95g
Protein 3.6g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 3.15mg	0%
Potassium 303mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 34.5%

Carbs: 59.0%