1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
36.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 361.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked asparagus
Cooked asparagus is a nutrient-rich, vibrant green vegetable loved for its tender texture and earthy flavor. Originating from Mediterranean and European cuisines, asparagus has been enjoyed for centuries and is versatile in preparation, whether steamed, roasted, or sautéed. Packed with vitamins A, C, E, and K, as well as essential minerals like folate and iron, it promotes healthy skin, strong bones, and improved digestion. Asparagus is also a natural source of fiber and antioxidants, which support heart health and combat inflammation. Low in calories and virtually fat-free, it fits well into most diets. While typically served with minimal seasoning, rich toppings like butter or creamy sauces can increase its calorie and fat content. Whether featured as a side dish or incorporated into main courses, cooked asparagus is both delicious and beneficial to overall health.
