One cup of Cooked arborio rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.4 grams of fat, and 56.4 grams of carbohydrates.
Cooked Arborio Rice is a creamy, short-grain rice known for its delightful texture and versatility in Italian cuisine. Originating from the Po Valley, this rice is often the star ingredient in classic dishes like risotto, where it absorbs flavors beautifully while retaining a slightly chewy bite. Packed with carbohydrates, Arborio rice provides a quick energy source, making it a hearty addition to your meals. While it’s low in fat, it offers limited fiber, so pairing it with vegetables or lean proteins can enhance its nutritional profile. Enjoy the rich, comforting flavor of Cooked Arborio Rice in your next culinary adventure!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
