1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked arborio rice
Cooked Arborio rice is a short-grain rice known for its creamy texture and high starch content, making it a staple in Italian cuisine, especially in dishes like risotto. Originating from the Po River Valley in Italy, Arborio rice is characterized by its ability to absorb flavors and liquids while maintaining a firm bite. It is primarily composed of carbohydrates, offering a quick and easily digestible source of energy. While low in fat and sugar, it provides minimal protein and fiber compared to whole grains, making it less ideal for those seeking sustained energy or satiety. Some nutrients like magnesium and vitamin B are present, though in moderate amounts. It is not gluten-free but is naturally free of cholesterol. Cooked Arborio rice is best enjoyed as part of a balanced meal, pairing it with lean proteins or vegetables to enhance its nutritional profile.
