One cup of Cooked apples is around 237.0 grams and contains approximately 255.9 calories, 1.0 grams of protein, 1.5 grams of fat, and 55.3 grams of carbohydrates.
Cooked Apples are a warm, comforting dish that brings out the natural sweetness of fresh apples, often seasoned with cinnamon and a touch of sugar. This classic treat has roots in various cuisines, particularly American and European, where it's enjoyed as a delicious dessert or a savory side dish. Packed with fiber and antioxidants, cooked apples are a healthier alternative to many sugary desserts. While they do contain added sugar, you can easily reduce it or use natural sweeteners for a guilt-free indulgence. Try them warm, topped with a scoop of yogurt or ice cream for the perfect balance of flavors and textures!
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Nutrition Information
Calories |
255.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.1 mg | 0% | |
| Total Carbohydrates | 55.3 g | 20% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 44.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 356.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
