1 serving (100 grams) contains 85 calories, 0.2 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 45.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked apples
Cooked apples are a versatile and nutritious dish found in many cuisines around the world, particularly in European, American, and Middle Eastern traditions. Usually prepared by boiling, baking, or sautéing, cooked apples can be seasoned with spices like cinnamon, nutmeg, or cloves for added flavor. They are rich in dietary fiber, vitamins like C and A, and antioxidants, which support digestion and immune health. Cooking softens apples, making them easier to digest while intensifying their natural sweetness. However, depending on the preparation, added sugar or butter can increase calorie content, so opting for minimal or no additives maximizes health benefits. Cooked apples are commonly used in desserts like pies and crumbles or as a topping for oatmeal and yogurt, but they’re just as delicious on their own. Their balance of natural sweetness and essential nutrients makes them a wholesome and comforting choice for any meal.
