One cup of Cooked apple is around 238 grams and contains approximately 126.0 calories, 0.7 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.
Cooked Apple is a warm and comforting dish made from fresh, ripe apples, often enhanced with spices like cinnamon and nutmeg. Originating from traditional European cuisines, this delightful treat transforms simple ingredients into a sweet, aromatic experience. Rich in dietary fiber and antioxidants, cooked apples provide several health benefits, aiding digestion and promoting heart health. While they can be sweetened with sugar or served with ice cream for indulgence, their natural sugars and flavors make them a wholesome dessert choice. Enjoy the delicious balance of taste and nutrition with every bite of cooked apple!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 26.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
