Cooked apple

Item Rating: 80/100

One cup of Cooked apple is around 238 grams and contains approximately 126 calories, 0.7 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.

Cooked Apple is a warm and comforting dish made from fresh, ripe apples, often enhanced with spices like cinnamon and nutmeg. Originating from traditional European cuisines, this delightful treat transforms simple ingredients into a sweet, aromatic experience. Rich in dietary fiber and antioxidants, cooked apples provide several health benefits, aiding digestion and promoting heart health. While they can be sweetened with sugar or served with ice cream for indulgence, their natural sugars and flavors make them a wholesome dessert choice. Enjoy the delicious balance of taste and nutrition with every bite of cooked apple!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	126.1905

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 34.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 26.6667g
Protein 0.7143g	0%

Vitamin D 0IU	0%
Calcium 14.2857mg	0%
Iron 0.4762mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 2.0%

Carbs: 93.6%