1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked apple
Cooked apple is a versatile and nutrient-rich ingredient, commonly used in desserts, side dishes, and savory recipes across various cuisines, including American, European, and Asian traditions. Made by baking, boiling, or sautéing fresh apples, this preparation enhances their natural sweetness and creates a tender, flavorful result. Cooked apples are rich in dietary fiber, which supports digestion, and provide essential vitamins like vitamin C and potassium, vital for immune health and heart function. They are also low in calories, making them a healthy option for snacks or meals. While naturally sweet, added sugars or heavy fats sometimes used in preparation can reduce their health benefits, so minimalist approaches are recommended to retain nutritional value. Popular dishes with cooked apples include apple pie, compote, and savory pork pairings. Easy to digest and comforting, they are a wholesome staple in both sweet and savory culinary creations worldwide.
