1 serving (140 grams) contains 221 calories, 7.8 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
252.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 49.4 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0.9 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked angel hair spaghetti
Cooked Angel Hair Spaghetti is a delicate and thin pasta noodle with origins in Italian cuisine. Made primarily from enriched semolina or durum wheat flour and water, this pasta is a low-fat, cholesterol-free source of carbohydrates, making it a key energy provider. Angel hair spaghetti pairs seamlessly with light sauces, fresh vegetables, or lean proteins, creating balanced and versatile meal options. It's a great base for Mediterranean-inspired dishes that emphasize wholesome, nutritious ingredients. However, when consumed in large portions or paired with heavy, creamy sauces, the calorie and fat content can rise significantly. It is a good source of folic acid, iron, and fiber if made from whole grain varieties, making it a more nutrient-dense option. Perfect when enjoyed in moderation, angel hair spaghetti shines as a quick-cooking staple that complements a healthy, balanced diet.
