1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked and seasoned ground beef
Cooked and seasoned ground beef is a flavorful protein-rich ingredient commonly used in dishes across various cuisines, including Mexican, Italian, and American. It typically consists of ground beef that is browned and enhanced with spices like salt, pepper, garlic, onion, paprika, or chili powder. Its versatility makes it a staple in meals like tacos, spaghetti sauce, or casseroles. Ground beef is an excellent source of essential nutrients such as iron, zinc, and B vitamins, contributing to energy production and immune health. However, its nutritional profile depends on the fat content; opting for lean or extra-lean varieties can reduce saturated fat intake. Overly salty or highly processed seasoning blends may increase sodium levels, so opting for homemade spice mixes can offer a healthier alternative. When consumed as part of a balanced diet, cooked and seasoned ground beef can be a hearty and satisfying addition to many dishes.
