One cup of Cooked and drained ground beef is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Cooked And Drained Ground Beef is a versatile protein option packed with flavor and nutrition. Typically derived from lean cuts of beef, it’s a staple in various cuisines, from classic American burgers to hearty Italian sauces. This dish is a great source of essential nutrients, providing protein, iron, and B vitamins to support your energy levels. However, it's important to pay attention to the fat content, as draining the excess fat can make it a healthier choice for your meals. Perfect for quick, satisfying dishes, cooked and drained ground beef is a go-to ingredient for family favorites.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
