1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 133.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked all purpose flour
Cooked All Purpose Flour is a refined flour made from wheat, commonly used in baking and cooking across a wide range of cuisines worldwide. It undergoes a heat treatment process, making it safe for consumption without further cooking. This versatile ingredient consists primarily of carbohydrates and contains minimal protein and fiber due to the removal of bran and germ during milling. While it provides a quick source of energy, it lacks essential nutrients found in whole grain flours. Originating from wheat cultivation regions, its neutral flavor and smooth texture make it a staple in recipes for bread, pastries, sauces, and more. However, excessive consumption of refined flour may contribute to weight gain and blood sugar spikes. Balancing its use with nutrient-dense ingredients can support healthier eating habits while still enjoying its culinary benefits.
