Cooked all purpose flour

Item Rating: 80/100

One cup of Cooked all purpose flour is around 125 grams and contains approximately 455 calories, 13 grams of protein, 1.2 grams of fat, and 95 grams of carbohydrates.

Cooked All Purpose Flour is a versatile ingredient made from finely milled wheat, often used in various cuisines around the world. This flour is commonly cooked with water or broth to create a smooth, thickened base for sauces and gravies. Rich in carbohydrates, it provides energy, but it also contains gluten, making it less suitable for those with gluten sensitivities. While it can be a great thickening agent, moderation is key, as it lacks fiber and essential nutrients found in whole grains. Enjoy its comforting texture in a delicious variety of dishes!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	455

Total Fat 1.225g	0%
Saturated Fat 0.1875g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 95.375g	0%
Dietary Fiber 3.375g	0%
Total Sugars 0.3375g
Protein 12.9125g	0%

Vitamin D 0IU	0%
Calcium 18.75mg	0%
Iron 1.4625mg	0%
Potassium 133.75mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 11.6%

Carbs: 85.9%