One cup of Cooked all purpose flour is around 125 grams and contains approximately 455 calories, 12.9 grams of protein, 1.2 grams of fat, and 95.4 grams of carbohydrates.
Cooked All Purpose Flour is a versatile ingredient made from finely milled wheat, often used in various cuisines around the world. This flour is commonly cooked with water or broth to create a smooth, thickened base for sauces and gravies. Rich in carbohydrates, it provides energy, but it also contains gluten, making it less suitable for those with gluten sensitivities. While it can be a great thickening agent, moderation is key, as it lacks fiber and essential nutrients found in whole grains. Enjoy its comforting texture in a delicious variety of dishes!
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.3 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 133.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
