1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked akhni
Cooked Akhni is a savory rice dish originating from South Asian cuisine, particularly influenced by traditional Indian and Pakistani flavors. It’s made with basmati rice, tender cuts of meat such as lamb, beef, or chicken, and an aromatic blend of spices, including cinnamon, cloves, and cardamom. Vegetables like tomatoes, onions, and potatoes are often added for texture and nutrition. Akhni is rich in protein from the meat and provides a good source of carbohydrates from the rice, making it a filling meal. However, it can be calorie-dense depending on the type and amount of oil or ghee used in preparation. Some versions also contain high sodium levels due to the seasoning. To create a healthier version, use lean cuts of meat, reduced oil, and incorporate more vegetables to boost fiber content. This flavorful dish is typically enjoyed during festive occasions or family gatherings.
