One cup of Cooked akhni is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Cooked Akhni is a flavorful, aromatic dish hailing from the rich culinary traditions of South Asia. Made with tender pieces of marinated meat—typically chicken or lamb—layered with fragrant basmati rice, it’s infused with a blend of spices like cumin, cardamom, and saffron. Akhni is often prepared in a single pot, allowing the ingredients to meld beautifully, creating a tantalizing feast for the senses. While it provides protein and essential nutrients, moderation is key, as it’s also rich in carbohydrates and can be high in calories. Enjoy this delectable dish that celebrates both culture and taste!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
