Cooked akhni

Item Rating: 75/100

One cup of Cooked akhni is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Cooked Akhni is a flavorful, aromatic dish hailing from the rich culinary traditions of South Asia. Made with tender pieces of marinated meat—typically chicken or lamb—layered with fragrant basmati rice, it’s infused with a blend of spices like cumin, cardamom, and saffron. Akhni is often prepared in a single pot, allowing the ingredients to meld beautifully, creating a tantalizing feast for the senses. While it provides protein and essential nutrients, moderation is key, as it’s also rich in carbohydrates and can be high in calories. Enjoy this delectable dish that celebrates both culture and taste!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 38.4mg	0%
Sodium 576mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 18.2%

Carbs: 54.5%