One cup of Cooked afghan red kidney beans is around 250 grams and contains approximately 318 calories, 22 grams of protein, 1.2 grams of fat, and 57 grams of carbohydrates.
Cooked Afghan Red Kidney Beans are a delicious staple in Afghan cuisine, celebrated for their rich flavor and vibrant color. Packed with protein and fiber, these beans are an excellent source of plant-based nutrition, contributing to heart health and digestive wellness. Simmered to perfection, they're often seasoned with traditional spices, enhancing their natural taste. Low in fat and high in antioxidants, Cooked Afghan Red Kidney Beans are not only versatile in various dishes but also a wholesome addition to your diet. Experience a taste of Afghanistan with every satisfying bite!
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Nutrition Information
Calories |
318 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 0.8 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 1007.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
