1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked afghan red kidney beans
Cooked Afghan Red Kidney Beans are a staple of Afghan cuisine, celebrated for their robust flavor and versatile use in traditional dishes. Prepared by simmering dry red kidney beans until tender, these legumes are often seasoned with aromatic spices like turmeric, coriander, and garlic, enhancing their naturally hearty taste. A rich source of plant-based protein and dietary fiber, they support digestion, help regulate blood sugar levels, and provide sustained energy. Packed with essential nutrients like iron, magnesium, and folate, they contribute to overall health, including improved cardiovascular function. Additionally, they are low in fat and cholesterol-free. However, when paired with oils or heavy ingredients, their health profile may shift depending on preparation methods. Whether enjoyed on their own or as part of a stew or curry, Afghan Red Kidney Beans offer a nutritious and satisfying option for a balanced meal.
