One cup of Cook white rice is around 163 grams and contains approximately 210.3 calories, 4.4 grams of protein, 0.5 grams of fat, and 45.6 grams of carbohydrates.
Cook White Rice is a simple yet versatile staple found in cuisines around the world, from Asian stir-fries to Latin American dishes. Made from milled and polished rice grains, it has a delicate, fluffy texture when cooked. While it’s low in fat and a good source of carbohydrates, it’s essential to pair it with nutrient-rich ingredients for a balanced meal. With its quick cooking time and ability to absorb flavors, Cook White Rice is perfect for both everyday meals and special occasions. Enjoy a bowl of comforting, wholesome goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
210.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397.7 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 57 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
