1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cook unity white bean korma curry
Cook Unity’s White Bean Korma Curry offers a flavorful twist on traditional Indian korma, blending creamy, spiced coconut curry with hearty white beans for a plant-based delight. This dish incorporates a medley of nutrient-rich ingredients, including tender white beans, vibrant cauliflower, and spinach, all simmered in a rich, aromatic sauce infused with cardamom, turmeric, and ginger. The coconut milk provides a luxurious creaminess while delivering healthy fats, and the turmeric offers anti-inflammatory benefits. High in fiber and plant protein, this curry supports digestion and sustained energy, making it a wholesome vegetarian option. However, the dish is calorie-dense due to the coconut milk and can be higher in sodium, making portion control important for those monitoring these factors. Perfect for lovers of bold, global flavors, this curry is both comforting and nourishing, offering a nutritious take on a classic Indian favorite.
