1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cook unity roasted sweet potato and chickpea salad
The Cook Unity Roasted Sweet Potato and Chickpea Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. It features tender roasted sweet potatoes, protein-rich chickpeas, crisp greens, and a sprinkle of tangy feta cheese, all brought together with a zesty lemon-tahini dressing. Combined with a medley of fresh herbs, such as parsley and cilantro, this salad delivers a refreshing burst of flavor in every bite. High in fiber, complex carbohydrates, and plant-based protein, it makes for a satisfying meal or side dish. The sweet potatoes provide beta-carotene, while the chickpeas are an excellent source of iron and folate. The dressing and feta add healthy fats but contribute to the calorie count, so portion mindfulness is key. This salad is a wholesome, balanced option that blends taste and nutrition effortlessly. Perfect for a light yet filling lunch or dinner.
