Cook unity greek roasted salmon bowl

Cook unity greek roasted salmon bowl

Lunch

Item Rating: 75/100

1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

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371.6
calories
23.6
protein
27.0
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 4.1 g 14%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 270.3 mcg 1351%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 608.1 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

28.0%
24.5%
47.4%
Fat: 182 cal (47.4%)
Protein: 94 cal (24.5%)
Carbs: 108 cal (28.0%)

About Cook unity greek roasted salmon bowl

Cook Unity's Greek Roasted Salmon Bowl is a Mediterranean-inspired dish that blends vibrant flavors with wholesome nutrition. The centerpiece of this bowl is a perfectly roasted salmon filet, rich in heart-healthy omega-3 fatty acids. It’s accompanied by a mix of nutrient-packed ingredients, including quinoa for plant-based protein, roasted vegetables like zucchini and eggplant for antioxidants, and a tangy tzatziki sauce that adds creamy texture without excessive calories. Bright notes of lemon and fresh herbs like dill and parsley tie the flavors together, making it as delicious as it is nourishing. With its balance of lean protein, fiber, and healthy fats, this dish is both satisfying and good for you, though those monitoring sodium intake may want to be mindful of the seasoning. The Greek Roasted Salmon Bowl embodies the simplicity and health-conscious spirit of Mediterranean cuisine.