One cup of Cook unity chana masala is around 240 grams and contains approximately 283.0 calories, 8.3 grams of protein, 16.4 grams of fat, and 28.2 grams of carbohydrates.
Cook Unity Chana Masala is a flavorful and aromatic dish inspired by the rich culinary traditions of India. Featuring hearty chickpeas simmered in a vibrant blend of tomatoes, onions, ginger, and a medley of spices like cumin and coriander, this dish is both satisfying and wholesome. It's packed with plant-based protein and fiber, making it an excellent choice for a healthy meal. With its warm, robust flavors and wholesome ingredients, Cook Unity Chana Masala delivers an authentic taste of Indian cuisine, perfect for anyone seeking a nutritious and delicious option. Enjoy it over steamed rice or alongside warm naan for a complete experience!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 550.0 mg | 23% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
