1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cook unity chana masala
Cook Unity Chana Masala is a flavorful Indian-inspired dish featuring protein-packed chickpeas simmered in a spiced tomato-based curry. Infused with aromatic ingredients like cumin, ginger, garlic, and turmeric, this classic vegetarian recipe delivers bold, comforting flavors while being both nutritious and satisfying. Tomatoes and chickpeas are rich in fiber, vitamins, and minerals, supporting digestion and overall health. Spices such as turmeric and cumin add anti-inflammatory and antioxidant properties to the dish. Cook Unity's version balances its authenticity with a wholesome approach, using high-quality fresh ingredients and minimal processed components. While the dish is relatively low in fat, be mindful of sodium levels if you follow a low-salt diet. Pair it with steamed rice or whole-grain naan to enjoy a well-rounded meal rooted in traditional Indian cuisine that respects your health goals.
