1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cook unity birria
Cook Unity's Birria is a flavorful Mexican stew crafted with tender, slow-cooked beef simmered in a rich, spiced broth made from dried chilies, aromatic herbs, and roasted tomatoes. Traditionally enjoyed as a standalone meal or served with corn tortillas, this iconic dish hails from Jalisco, Mexico, boasting bold, savory flavors and a tantalizing depth. Nutritionally, it provides a hearty source of protein from the beef, while the accompanying broth delivers doses of vitamin C and antioxidants from the chilies and tomatoes. However, its richness also means a higher fat content, making portion control important for those monitoring caloric intake. Balancing this meal with fresh vegetables or a side salad can enhance its overall nutritional value. Cook Unity's version of Birria embodies comfort and authenticity, offering a satisfying taste of Mexican heritage in every bite.
