Cook out burger

Cook out burger

Fast Food

Item Rating: 60/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Cook out burger

The Cook Out Burger is a classic American-style cheeseburger, featuring a juicy beef patty grilled to perfection, served on a soft bun. It comes with customizable toppings such as lettuce, tomato, onion, pickles, cheese, ketchup, mustard, and mayonnaise, allowing for a personalized dining experience. Originating from the Southern fast-food chain Cook Out, this burger exemplifies hearty, comfort food that ties into traditional American cuisine. While the burger offers protein from its beef patty, nutritional aspects like high calories, saturated fat, and sodium content are considerations for moderation. Opting for lighter toppings, skipping cheese, or pairing the burger with healthier sides can help balance its indulgent nature. Perfect for satisfying cravings, the Cook Out Burger captures the essence of casual dining but should be enjoyed mindfully as part of a balanced diet.