Cook eggs

Item Rating: 70/100

One cup of Cook eggs is around 237 grams and contains approximately 367 calories, 31 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Cook Eggs are a versatile and nutritious meal option enjoyed worldwide. Packed with high-quality protein, vitamins, and minerals, eggs are staples in cuisines ranging from classic French omelets to spicy Mexican huevos rancheros. They contain essential nutrients like choline, which supports brain health, and antioxidants that promote eye health. While they are low in carbohydrates, they are rich in saturated fat, so moderation is key. Whether scrambled, poached, or hard-boiled, Cook Eggs can be a healthy addition to any diet, providing energy and satisfaction in every bite.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	366.712

Total Fat 26.0247g	0%
Saturated Fat 7.8074g	0%
Polyunsaturated Fat g
Cholesterol 882.4747mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.6025g	0%
Dietary Fiber 0g	0%
Total Sugars 2.6025g
Protein 30.7565g	0%

Vitamin D 205.8319IU	0%
Calcium 118.2942mg	0%
Iron 2.8391mg	0%
Potassium 298.1014mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 33.5%

Carbs: 2.8%