1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cook eggs
Eggs are a versatile and nutrient-rich food enjoyed across diverse cuisines worldwide. Typically cooked by boiling, frying, scrambling, or poaching, they feature prominently in dishes ranging from Western breakfasts to Asian stir-fries. Eggs are an excellent source of high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and iodine. The yolk provides healthy fats, including omega-3s, though it is also a source of cholesterol, which should be moderated in certain diets. Low in calories yet filling, eggs support muscle growth, brain health, and sustained energy. They are naturally gluten-free and suitable for various dietary preferences. However, preparation methods like frying in excessive oil or pairing them with high-fat sides can diminish their health benefits. Proper cooking ensures safety and maximizes nutritional value, making eggs a satisfying staple food for meals or snacks.
