One cup of Cook eggs is around 236.6 grams and contains approximately 366.7 calories, 30.8 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.
Cook Eggs are a versatile and nutritious meal option enjoyed worldwide. Packed with high-quality protein, vitamins, and minerals, eggs are staples in cuisines ranging from classic French omelets to spicy Mexican huevos rancheros. They contain essential nutrients like choline, which supports brain health, and antioxidants that promote eye health. While they are low in carbohydrates, they are rich in saturated fat, so moderation is key. Whether scrambled, poached, or hard-boiled, Cook Eggs can be a healthy addition to any diet, providing energy and satisfaction in every bite.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 882.5 mg | 294% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 8223.0 mcg | 41115% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
