Coocked zucchini
Item Rating: 83/100
One cup of Coocked zucchini is around 237 grams and contains approximately 36 calories, 2.8 grams of protein, 0.5 grams of fat, and 6.7 grams of carbohydrates.
Coocked Zucchini is a delightful dish showcasing tender, sautéed zucchini, often seasoned with fresh herbs like basil and oregano. Originating from Mediterranean cuisine, this versatile vegetable brings a burst of flavor to your table. Rich in vitamins A and C, it’s low in calories and high in fiber, making it a heart-healthy choice. Whether served as a side dish or tossed into pasta, coocked zucchini offers a light and nutritious option that's perfect for any meal. Enjoy its delicate taste while reaping the health benefits!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.5263 |
| Total Fat 0.5263g | 0% |
| Saturated Fat 0.1317g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.8947mg | 0% |
| Total Carbohydrate 6.7104g | 0% |
| Dietary Fiber 2.3684g | 0% |
| Total Sugars 4.8685g | |
| Protein 2.7632g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.6317mg | 0% |
| Iron 0.6579mg | 0% |
| Potassium 427.6317mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 25.9%
Carbs: 63.0%