One cup of Coocked zucchini is around 180 grams and contains approximately 29 calories, 2.2 grams of protein, 0.6 grams of fat, and 5.8 grams of carbohydrates.
Coocked Zucchini is a delightful dish showcasing tender, sautéed zucchini, often seasoned with fresh herbs like basil and oregano. Originating from Mediterranean cuisine, this versatile vegetable brings a burst of flavor to your table. Rich in vitamins A and C, it’s low in calories and high in fiber, making it a heart-healthy choice. Whether served as a side dish or tossed into pasta, coocked zucchini offers a light and nutritious option that's perfect for any meal. Enjoy its delicate taste while reaping the health benefits!
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Nutrition Information
Calories |
29 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 428.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
