One cup of Coocked white rice is around 163 grams and contains approximately 210.3 calories, 4.4 grams of protein, 0.5 grams of fat, and 45.6 grams of carbohydrates.
Coocked White Rice is a versatile staple found in cuisines around the world, from the comforting bowls of Asian rice dishes to the hearty plates of Southern cooking. Made from polished grains, it has a soft, fluffy texture and a mild flavor that makes it a perfect canvas for a variety of ingredients. While rich in carbohydrates, providing energy and quick fuel, it is low in fiber, which some may find less beneficial for digestion. However, when paired with vegetables, proteins, and sauces, Coocked White Rice becomes a wholesome and satisfying meal, making it a beloved choice for families everywhere.
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Nutrition Information
Calories |
210.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 57 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
