Coocked white rice

Item Rating: 74/100

One cup of Coocked white rice is around 211 grams and contains approximately 273 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.

Coocked White Rice is a versatile staple found in cuisines around the world, from the comforting bowls of Asian rice dishes to the hearty plates of Southern cooking. Made from polished grains, it has a soft, fluffy texture and a mild flavor that makes it a perfect canvas for a variety of ingredients. While rich in carbohydrates, providing energy and quick fuel, it is low in fiber, which some may find less beneficial for digestion. However, when paired with vegetables, proteins, and sauces, Coocked White Rice becomes a wholesome and satisfying meal, making it a beloved choice for families everywhere.

Nutrition Facts

Serving size	(210.6667g)

Amount per serving	% Daily Value*
Calories	273.3333

Total Fat 0.5334g	0%
Saturated Fat 0.1334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3333mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 0.7999g	0%
Total Sugars 0.1334g
Protein 5.7333g	0%

Vitamin D 0IU	0%
Calcium 21.3334mg	0%
Iron 2.5333mg	0%
Potassium 73.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%