1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coocked white rice
Cooked white rice is a staple grain enjoyed worldwide, originating from Asian cuisine but now common in diverse culinary traditions. Made by boiling hulled and polished rice, it has a soft texture and mild flavor, making it an adaptable base for countless dishes. Nutritionally, white rice primarily provides carbohydrates, serving as a quick energy source. It contains small amounts of protein and minimal fat, while being low in fiber compared to its whole-grain counterpart, brown rice. Enriched varieties are fortified with vitamins like folate, helping meet daily nutrient needs. White rice is gluten-free, making it suitable for individuals with gluten sensitivities. However, its high glycemic index means it can cause rapid spikes in blood sugar, so moderation is key, particularly for those managing diabetes or weight. Pairing it with fiber-rich foods or proteins can enhance its overall health benefits and dietary balance.
