1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coocked turkey
Cooked turkey is a versatile and nutritious poultry dish commonly enjoyed in North American, European, and Middle Eastern cuisines. Known for its tender meat and savory flavor, turkey is typically roasted, grilled, or boiled, often as a centerpiece in holiday meals. It is an excellent source of lean protein, essential for muscle repair and overall health, and provides important nutrients like B vitamins, phosphorus, and selenium. Turkey is low in fat, particularly when skinless, making it a heart-healthy option. However, preparation methods and added ingredients—such as butter, salt, or rich gravies—can increase calorie and sodium levels, so moderation is key. Its mild flavor pairs well with herbs, spices, and vegetables, offering endless culinary possibilities while supporting balanced diets.
