1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coocked rice
Cooked rice is a versatile staple food enjoyed worldwide, originating primarily from Asian cuisine but integral to diets across cultures. It is made by boiling rice grains, with popular varieties including white, brown, basmati, jasmine, and wild rice. Nutritionally, cooked rice provides carbohydrates, serving as a key energy source. Brown rice is particularly rich in fiber, vitamins, and minerals, making it a healthier choice for digestion and heart health. White rice, while quicker to prepare, has fewer nutrients due to its refined processing. Rice is naturally gluten-free, making it suitable for those with sensitivities. It pairs well with vegetables, proteins, and sauces, creating balanced meals. However, portion control is essential, as overconsumption can contribute to excessive calorie intake. For optimal benefits, choosing whole-grain options and combining rice with nutrient-dense ingredients can enhance its health impact.
