Coocked potato

Item Rating: 85/100

One cup of Coocked potato is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Coocked Potato is a delicious comfort food, originating from various cuisines around the world. Made from wholesome, starchy potatoes, it can be seasoned with just a pinch of salt and a drizzle of olive oil, or topped with your favorite ingredients like butter, herbs, or cheese. Rich in vitamins, minerals, and fiber, it offers a satisfying way to fuel your body, but be mindful of toppings that can add extra calories. This versatile dish can be baked, boiled, or mashed, making it a beloved staple in many households. Enjoy your Coocked Potato as a healthy side or a delicious main dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	207.1429

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 47.8571g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 2.8571g
Protein 4.5238g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7381mg	0%
Potassium 902.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%