1 serving (173 grams) contains 130 calories, 3.1 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coocked potato
The cooked potato is a versatile staple enjoyed globally, originating from the Andes region of South America. Rich in carbohydrates, it provides a convenient and energy-packed food option. A medium-sized potato is an excellent source of potassium, vitamin C, and dietary fiber, especially if consumed with its skin. Cooked potatoes are naturally low in fat and calories, making them a healthy choice when prepared without excessive butter, oil, or creamy toppings. They are prominent in various cuisines, including American, European, and South Asian, due to their adaptability to different flavors and cooking methods, such as boiling, baking, and roasting. While potatoes are nutrient-rich, preparation methods like frying can significantly increase calorie and fat content, reducing their health benefits. For optimal nutrition, pair cooked potatoes with lean proteins and vegetables to create a balanced meal.
