One cup of Coocked potato is around 236.8 grams and contains approximately 206.1 calories, 4.4 grams of protein, 0.2 grams of fat, and 47.7 grams of carbohydrates.
Coocked Potato is a delicious comfort food, originating from various cuisines around the world. Made from wholesome, starchy potatoes, it can be seasoned with just a pinch of salt and a drizzle of olive oil, or topped with your favorite ingredients like butter, herbs, or cheese. Rich in vitamins, minerals, and fiber, it offers a satisfying way to fuel your body, but be mindful of toppings that can add extra calories. This versatile dish can be baked, boiled, or mashed, making it a beloved staple in many households. Enjoy your Coocked Potato as a healthy side or a delicious main dish!
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 897.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
