1 serving (85 grams) contains 206 calories, 23.2 grams of protein, 11.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.8 mg | 69% | |
| Sodium | 134.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.5 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.9 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 998.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coocked pork
Cooked pork is a versatile and flavorful protein commonly found in cuisines worldwide, including American barbecue, Chinese stir-fries, and European roasts. Made from the meat of domesticated pigs, it is rich in essential nutrients such as protein, B vitamins (like B12 and thiamine), zinc, and iron, which are important for muscle development, energy metabolism, and immune function. Depending on the preparation, pork can range from lean cuts like tenderloin to fattier options like bacon or pork belly. While lean cuts are relatively low in saturated fat and calories, fattier preparations may contribute to higher cholesterol and calorie intake. The cooking method—grilling, roasting, frying, or braising—can also impact its nutritional profile, with healthier options typically avoiding excessive oil or sugary marinades. When consumed in moderation as part of a balanced diet, cooked pork can be a satisfying and nutrient-rich addition to meals.
