Coocked buckwheat

Item Rating: 79/100

One cup of Coocked buckwheat is around 200 grams and contains approximately 184 calories, 6.8 grams of protein, 1.2 grams of fat, and 40 grams of carbohydrates.

Cooked buckwheat is a nutritious and versatile grain, naturally gluten-free and packed with essential vitamins and minerals. Originating from Eastern Europe and Asia, it has been a staple in cuisines like Russian and Japanese, where it’s often enjoyed in hearty dishes and as a side. Rich in fiber, protein, and antioxidants, cooked buckwheat supports digestion, helps maintain a healthy weight, and promotes heart health. With its nutty flavor and delightful texture, it's not just a healthy choice—it’s a delicious way to nourish your body!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	184

Total Fat 1.24g	0%
Saturated Fat 0.22g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 39.88g	0%
Dietary Fiber 5.4g	0%
Total Sugars 1.24g
Protein 6.76g	0%

Vitamin D 0IU	0%
Calcium 14mg	0%
Iron 1.6mg	0%
Potassium 176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 13.7%

Carbs: 80.7%