One cup of Coocked buckwheat is around 168 grams and contains approximately 155 calories, 5.7 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
Cooked buckwheat is a nutritious and versatile grain, naturally gluten-free and packed with essential vitamins and minerals. Originating from Eastern Europe and Asia, it has been a staple in cuisines like Russian and Japanese, where it’s often enjoyed in hearty dishes and as a side. Rich in fiber, protein, and antioxidants, cooked buckwheat supports digestion, helps maintain a healthy weight, and promotes heart health. With its nutty flavor and delightful texture, it's not just a healthy choice—it’s a delicious way to nourish your body!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 148.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
