1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 19.9 grams of carbohydrates.
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 0.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coocked buckwheat
Cooked buckwheat is a hearty, gluten-free grain-like seed known for its earthy flavor and versatility. A staple in Eastern European and Asian cuisines, it’s often featured in dishes like kasha, soba noodles, and porridge. Nutritionally, buckwheat is rich in complex carbohydrates, fiber, and plant-based protein, offering sustained energy and promoting digestive health. It’s an excellent source of essential nutrients such as magnesium, manganese, and antioxidants, which support heart health and combat inflammation. Buckwheat is also low in fat and free of cholesterol, making it a heart-friendly choice. Its glycemic index is moderate, making it suitable for blood sugar management when consumed in balanced portions. However, individuals with allergies to buckwheat should avoid it. Cooked buckwheat is naturally vegan and can be seasoned or combined with vegetables, spices, or proteins for a wholesome and nutrient-packed meal.
