1 serving (85 grams) contains 250 calories, 22.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coocked beef
Cooked beef is a versatile protein known for its rich flavor and nutritional benefits. Typically derived from cuts like sirloin, ribeye, or chuck, cooked beef is a staple in cuisines worldwide, including American, European, and Asian dishes. It is an excellent source of high-quality protein, essential for muscle building and repair, and contains vital nutrients like iron, zinc, and B vitamins, which support energy production and immune health. While lean cuts of beef offer healthful options, fattier varieties are higher in saturated fat and cholesterol, which should be consumed in moderation. Preparation methods like grilling, baking, or boiling can preserve nutrients, while frying or adding heavy sauces may increase caloric and fat content. Paired with vegetables and whole grains, cooked beef can be part of a balanced and satisfying meal. Opting for grass-fed beef may provide higher levels of omega-3 fatty acids and antioxidants.
